12 Savory Keto Egg Dishes You Should Try
If you’re finding low carb-friendly foods made with eggs, these 12 tasty to egg dishes are worth trying. Close to zero carbs while providing less than 6 g of protein per big one, eggs eventually become just one of the great sources of protein for key eaters, together with meat and poultry. As they change in companions and recipes, eaters can definitely find dishes to their own liking.
Additionally, it is worth mentioning that the antioxidants lutein and zeaxanthin found in egg’s yolk assist in protecting eye health. Therefore, eating eggs allows you to follow your own ketogenic lifestyle and does good for your health as well.
Egg Butter With Smoked Salmon And Avocado
Ready in 20 minutes and containing 5 grams of net carbs in a serving, egg butter with smoked salmon and avocado recipe are definitely worth saving. To get the recipe, click here!
Egg Muffins
These cute and tasty Keto egg muffins are perfect for breakfast and snack of keto eaters and vegetarians. Serving them to your kids and they will love with it too. They are packed with 11.2 grams of net carbs plus 20 grams of proteins per a serving of 259 calories. Check out its recipe here!
Fried Eggs With Kale And Pork
Pork when paired with eggs and kale is a friendly to a keto diet. Simple ingredients and fast to make, this tasty breakfast comes out at only 8 grams of net carbs per serving. To get the recipe, click here!
Classic Scrambled Eggs
Packed with 14 grams of protein and only 3 grams of carb for every serving of 455 calories, Keto classic scrambled eggs should also be added to your diet. It’s main ingredients are eggs and heavy cream seasoned with some spices and herbs to perfection. To get the recipe, click here!
Egg Salad
If you prefer a delicious fresh salad to start your day, give egg salad a try. It’s a delicious mix of boiled chopped eggs, mashed avocado, mayonnaise, mustard, lemon juice and herbs of your choice. Per serving, it has only 7 grams of carbs, 5 of which are fiber. To get the recipe, click here!
Bacon Wrapped Egg Cups
Bacon wrapped egg cups are such a “mouth-watering” breakfast of both kids and adults. Made with eggs, slice bacon, grated cheese, salt and pepper, these egg cups provide up to 26 grams of protein and only 1 grams of net carbs for a serving. To get the recipe, click here!
Keto Pancakes With Almond Flour and Eggs
Having only 4 grams of net carbs plus 2 grams of fiber in a serving, almond flour pancakes are also recommended. To get the recipe, click here!
Cheese Omelet
Egg, shredded cheese and butter combine together? This tasty cheese omelet would be an ideal protein-rich breakfast for those who need a lot of energy for morning activities. Plus, it has 4 grams of net carbs for a serving. To get the recipe, click here!
Classic Bacons and Eggs
Classic bacons and eggs are perfect for breakfast. A plate of fried eggs, bacon, cherry tomatoes and fresh parsley is ready to serve at only 10 minutes. Plus, it comes out at only 2 grams of net carbs and up to 15 grams of protein per serving. To get the recipe, click here!
Baked Eggs With Mushrooms and Parmesan
Baked eggs with mushrooms and parmesan is a super simple and fast- to- make keto egg breakfast. Layers of sliced mushroom, eggs then cheeses placed in a baking dish will be baked in the oven to your liking. To get the recipe, click here!
Mini Cheesecake With Eggs and Blueberries
The savory mix of almond flour, butter, egg, lemon extract, granular Swerve and frozen blueberries, these cheesecakes contains only 4.75 grams of carbs for a serving of 233 calories. To get the recipe, click here!
Deviled Eggs
Boiled eggs are sliced in half, remove the yolks and filled with a delicious mix of mayonnaise, mustard, dill, salt, pepper, freshly grated cheddar, and crispy, crumbled bacon. A serving contains only 1 gram of net carbs. To get the recipe, click here!
Keto Mexican Scrambled Eggs
Cooked in Mexican style, scrambled eggs still offer a good taste while keeping the low-carb diet on track. Eating a serving and you will receive 14 grams of protein and only 3 grams of net carbs. To get the recipe, click here!
